The Politics of Fear: Dealing with Election Anxiety in Today’s Climate
As the upcoming election draws near, a sense of fear and anxiety has gripped many Americans, regardless of their political leanings. Democrats worry about the potential impact of another term under Donald Trump, while Republicans fear the rise of socialism under Kamala Harris. This sense of dread is only exacerbated by the constant barrage of negative news and divisive rhetoric that saturates the media landscape.
As a psychiatrist specializing in fear and anxiety, I have witnessed firsthand the toll that politics can take on our mental well-being. In my book, “Afraid: Understanding the Purpose of Fear, and Harnessing the Power of Anxiety,” I delve into the psychology behind our fears and the role that media plays in amplifying our anxieties.
The Tribal Nature of Human Beings
Humans are inherently tribal creatures, drawn to affiliations based on shared beliefs, identities, and experiences. This instinctual need for connection can manifest in various aspects of our lives, from sports teams to political parties. However, this tribalism can also breed division and hostility towards those outside of our group.
Media and political leaders understand this tribal instinct and often exploit it to promote their own agendas. By stoking fears and demonizing the “other side,” they can mobilize their base and secure support.
Coping with Election Anxiety
So how can we navigate the turbulent waters of election season without succumbing to fear and anxiety? Here are some practical tips to help you manage your political anxieties:
Resist the tribalism trap: Challenge your instincts and engage in critical thinking when consuming political messages. Not everything your side says is right, and not everything the other side says is wrong.
Limit media exposure: Consume news in moderation and choose your sources wisely. Avoid getting overwhelmed by the constant barrage of sensationalized headlines.
Seek balance in your news intake: Diversify your media diet and expose yourself to different viewpoints to gain a more nuanced understanding of the issues.
Focus on the positive: Counteract the negativity by seeking out positive news stories and engaging with uplifting content.
Stay connected to the real world: Step away from the screen and immerse yourself in real-world interactions that promote positivity and understanding.
Find common ground: Look for shared interests and experiences outside of politics to bridge the divide with those who hold different beliefs.
Maintain your routines: Stick to your regular activities and hobbies that bring you joy and balance in your life.
Channel your energy: Instead of succumbing to fear and despair, use your passion to drive positive change and informed activism.
Remember, while the election may bring uncertainty and anxiety, it is also an opportunity to engage with the political process and make your voice heard. By staying informed, staying connected, and staying positive, you can navigate these turbulent times with grace and resilience.
Don’t let fear dictate your actions. Use this moment to grow, learn, and seek common ground in the midst of division.
Written by Arash Javanbakht, Associate Professor of Psychiatry at Wayne State University
This article is republished from The Conversation under a Creative Commons license. Read the original article.