Psoriasis is a chronic autoimmune disease that affects more than 7.5 million adults in the United States. It is a condition with no known cure.
Plaque psoriasis is the most common type, accounting for 80 to 90 percent of cases. It occurs when the immune system accelerates the production of skin cells, leading to thick, scaly patches on the skin.
Psoriasis can often cause stress due to its impact on appearance, triggering an inflammatory response that worsens the condition.
While there is no cure for psoriasis, treatments such as moisturizers, creams, light therapy, and medication can help manage symptoms effectively.
Psoriasis’ toll on mental health
Psoriasis not only affects the skin but also significantly impacts mental well-being. People with psoriasis are more likely to experience depression and anxiety, which can be exacerbated by the physical and emotional effects of the condition.
The overactive immune response in psoriasis can influence brain chemicals, leading to depression and anxiety. This can create a cycle where mental health issues worsen psoriasis symptoms and vice versa.
Recognizing the signs and seeking appropriate help is crucial in breaking the negative cycle caused by psoriasis.
Breaking the cycle
While some stressors may be beyond your control, taking steps to manage stress through exercise, social connections, and enjoyable activities can help. Treatment options for anxiety and depression caused by psoriasis can provide hope and relief.
Psoriasis medications and cognitive behavioral therapy can improve mood and skin health, while mind-body techniques like meditation can also be beneficial in combating depression and enhancing coping mechanisms for psoriasis.
Understanding the link between stress, mental health, and psoriasis is a critical first step in improving overall quality of life. By managing stress and seeking appropriate treatments for both skin and mental health, individuals can significantly enhance their well-being while living with psoriasis.