Are you a coffee lover? Well, good news for you because sipping those morning cups o’ Joe may have some pretty amazing benefits beyond simply adding a little pep in your step.
A recent study published in the Journal of Clinical Endocrinology & Metabolism suggests that consuming three cups of coffee every day may lower the risk of developing multiple metabolic diseases at once. These metabolic diseases include type 2 diabetes, coronary heart disease, and stroke.
The study found that people who consumed three cups of coffee or tea each day had a 48.1% reduced risk of developing multiple metabolic diseases. Similarly, those who consumed 200-300 milligrams of caffeine daily had a 40.7% reduced risk. A standard cup of coffee contains about 95 milligrams of caffeine.
Gregory Marcus, associate chief of cardiology for research at the University of California, San Francisco, noted that these findings add to the growing body of evidence that caffeine, as well as natural substances like tea and coffee that contain caffeine, may enhance cardiovascular health. He was not involved in the study.
The study analyzed the caffeine consumption of 172,315 people and the coffee and tea intake of 188,091 people in the UK. The participants did not have multiple metabolic conditions at the start of the study and self-reported their caffeine intakes.
Other health benefits of coffee
But wait, there’s more! The health benefits of coffee have been widely studied, and the results are pretty impressive. Researchers have found that drinking coffee can lower the risk of heart failure, stroke, coronary disease, inflammation, and can aid in the fight against obesity and diabetes. Caffeine has also been linked to a healthier gut microbiome, a longer lifespan, and improved problem-solving skills.
However, before you go overboard on the caffeine, it’s crucial to be aware of the potential adverse effects of excessive consumption. High caffeine intake can lead to higher blood pressure, migraines, and sleep problems. It’s recommended that most adults limit their caffeine intake to around 400 milligrams per day, which is about two to three cups of coffee.
So, whether you prefer black coffee, green tea, or something else entirely, remember to enjoy your caffeine in moderation to reap the health benefits without overdoing it. And don’t forget to complement your caffeine habit with other heart-healthy lifestyle choices like regular exercise, a balanced diet rich in fruits and vegetables, quality sleep, and stress management.