Starting and maintaining an exercise routine can be challenging, especially when statistics show that only about 20% of American adults meet federal guidelines for physical activity. The numbers are even lower for older adults, with physical activity decreasing by 40% to 80% as people age. So, what happens when an injury or condition sidelines even the most dedicated fitness enthusiasts?
I recently found myself facing this situation when surgery disrupted my regular exercise routines. It was a test of practicing what I preach about flexibility, stress management, and coping with unexpected challenges.
A few months ago, I started experiencing pain in my left leg while running. Initially, I brushed it off as sore muscles, but the pain persisted, leading me to seek help from Dr. Dave Gealt at Cooper Orthopedics. After undergoing tests, it was revealed that a small facet cyst in my back was causing the pain radiating down my leg. This led me to Dr. David Clements, a spine surgeon at Cooper University Health Care, who recommended surgery to remove the cyst.
Now, four weeks post-surgery, I’m pain-free and undergoing physical therapy to regain strength and flexibility. The journey hasn’t been easy, but with a strategic approach, I’m on the path to resuming my regular exercise routine.
Exploring the Benefits of Prehabilitation
During the period leading up to my surgery, I focused on prehabilitation to maintain muscle tone and flexibility. Prehabilitation, which involves engaging in physical exercise before surgery, has been shown to improve postoperative recovery and reduce pain.
Research published in the Cureus Journal of Medical Science suggests that prehabilitation programs can enhance recovery, improve physical function, and reduce hospital stays. Programs like these aim to improve health-related quality of life and psychological well-being, highlighting the mind-body connection in rehabilitation.
Dr. Matthew Sacco from The Cleveland Clinic emphasizes the role of optimism in recovery from sports injuries, highlighting the importance of a positive outlook in resuming physical activity after setbacks. Avoiding an all-or-nothing mentality and focusing on gradual progress can facilitate a smoother return to exercise.
Tips for Men Over 50
For individuals over 50, injury prevention and gradual progression are key to maintaining a successful exercise program. Consulting with a healthcare provider before starting a new regimen, incorporating stretching and strength training, and gradually increasing activity levels can support long-term fitness goals.
As I continue my recovery journey, I have adapted my exercise routine to focus on approved activities that promote healing and maintain my physical conditioning. By staying committed to my rehabilitation plan and embracing a flexible mindset, I am working towards regaining my fitness levels.
Recovering from an injury can be a challenging but empowering experience, offering an opportunity to strengthen your commitment to a healthy lifestyle. By incorporating strategies like prehabilitation and maintaining a positive outlook, you can overcome obstacles and return to your exercise routine stronger than before.
Louis Bezich, senior vice president and chief administrative officer at Cooper University Health Care, is author of “Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50.” Read more from Louis on his website.